By Eva Wong

ISBN-10: 0877736871

ISBN-13: 9780877736875

Equanimity, strong overall healthiness, peace of brain, and lengthy lifestyles are the pursuits of the traditional Taoist culture often called "internal alchemy," of which Cultivating Stillness is a key textual content. Written among the second one and 5th centuries, the booklet is attributed to T'ai Shang Lao-chun—the mythical determine extra widely recognized as Lao-Tzu, writer of the Tao-te Ching . The accompanying remark, written within the 19th century by means of Shui-ch'ing Tzu, explains the alchemical symbolism of the textual content and the tools for cultivating inner stillness of physique and brain. A relevant a part of the Taoist canon for plenty of centuries, Cultivating Stillness continues to be the 1st ebook studied by way of Taoist initiates today.

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Cultivating Stillness: A Taoist Manual for Transforming Body and Mind by Eva Wong

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